Caramelized Onion Quinoa
INGREDIENTS
- 1 Tbsp. olive oil
- 2 cups diced red onion
- 2 tsp. chopped sage
- 1 cup Village Harvest Quinoa
- 1 3/4 cups low sodium chicken broth
- 1/4 cup toasted almonds
- 1 Tbsp. chopped chives
- salt and pepper to taste
Quick Notes
Nutritional Analysis Per Serving*: Calories 190, Fat 7g, Cholesterol 0mg, Sodium 180mg, Carbohydrate 28g, Fiber 3g, Protein 6g
Calories from fat 30%
Calories: 190
Fat: 7g
Protein: 6g
INSTRUCTIONS
Heat oil in a medium sized pot. Stir in onions and sage and cook over medium-low heat for 10 minutes, stirring occasionally. Pour in quinoa and chicken broth and bring to a boil. Turn heat down to low and simmer for approximately 25 minutes or until all liquid is evaporated. Mix in almonds and chives and season with salt and pepper to taste.
