Putting on Pregnancy Pounds

You’ve counted calories, cut carbs and even tried removing fat from your diet from time to time. You’re a women—that’s what you were taught to do. But how much time have you spent thinking about what to eat rather than what not to eat? Well, it’s time to change all that. For many of us it takes a momentous event—something like getting pregnant, for instance-to inspire us to eat the right nutrients and vitamins rather than focusing on forbidden foods.

Childbearing years mean a new spin on nutrition. It’s not all about you anymore; getting the right vitamins and nutrients becomes and even bigger responsibility. Well remember, it’s not only baby that needs proper nutrients. Whether you’re “trying” or not, twenty and thirty-something women need plenty of protein, iron, B-vitamins, fiber and folic acid for energy, cancer and heart disease prevention and, perhaps eventually, healthy child bearing. And never underestimate the importance of calcium to maintain bone density and deter osteoporosis.

What does this mean? Now is a perfect time to start eating plenty of beans, beets, dairy, leafy greens and red meat. And of course, plenty of whole grains to round out every meal with complex carbs instead of white foods with empty calories. Have a bun in the oven or a bundle of joy in your arms? Your permission to eat more has been granted. Pregnant and nursing moms should consume extra calories in just about every category to keep mom and baby feeling their best.

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