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Recipe: Quinoa Breakfast Parfaits
Recipe: Quinoa Breakfast Parfaits
Ingredients
- 3 cups Village Harvest Frozen Pourable Quinoa
- 1/3 cup chopped toasted pecans
- 1/3 cup. dried cranberries, currants or raisins
- 1/4 tsp. ground cinnamon
- 1 (6 oz.) pkg. low fat vanilla yogurt
Instructions
- Mix quinoa, pecans, cranberries and cinnamon in a microwaveable safe bowl. Heat for
- 1 1/2-2 minutes, stirring occasionally until evenly warmed, but not hot. Divide into 4 serving cups, top with yogurt and serve immediately.
Quick notes
Nutritional Analysis Per Serving: Calories 320, Fat 10g, Cholesterol 5mg, Sodium 35mg, Carbohydrate 51g, Fiber 5g, Protein 8g, Calories from fat 28%
Cooking time: 5 minute(s)
Number of servings (yield): 4
Calories: 320
Fat: 10g
Protein: 8g
