Recipe: Quinoa Breakfast Parfaits

Recipe: Quinoa Breakfast Parfaits

Ingredients

  • 3 cups Village Harvest Frozen Pourable Quinoa
  • 1/3 cup chopped toasted pecans
  • 1/3 cup. dried cranberries, currants or raisins
  • 1/4 tsp. ground cinnamon
  • 1 (6 oz.) pkg. low fat vanilla yogurt

Instructions

  • Mix quinoa, pecans, cranberries and cinnamon in a microwaveable safe bowl. Heat for
  • 1 1/2-2 minutes, stirring occasionally until evenly warmed, but not hot. Divide into 4 serving cups, top with yogurt and serve immediately.

Quick notes

Nutritional Analysis Per Serving: Calories 320, Fat 10g, Cholesterol 5mg, Sodium 35mg, Carbohydrate 51g, Fiber 5g, Protein 8g, Calories from fat 28%

Cooking time: 5 minute(s)

Number of servings (yield): 4

Calories: 320

Fat: 10g

Protein: 8g

Recipe Category:     Breakfast     Entrée     Quick Dish     Quinoa     Snack     Vegetarian